Seventy-three million restricted activity days and over $2.4 billion in direct medical expenses are associated with sinusitis, excluding surgery and radiographic imaging.
Sinus drainage occurs when a sinus infection or congestion forces excess mucus and infectious material through your nasal passages. It leaves you feeling stuffy, sneezing, and with a runny nose.
Allergies and cold seasons can increase your risk of getting sinus drainage. It can be frustrating, especially in winter. You are more susceptible to colds and infections.
If you suffer from sinus drainage, you know how much of a nuisance it can be. This discomfort can take the fun out of life. Fortunately, there are things you can do to reduce the amount of drainage from your sinus passages.
Keep on reading to learn more about sinus drainage and how to control it.
Avoid Dairy Products
Dairy products can increase mucus production and lead to more congestion. To keep this chronic sinusitis under control, avoid dairy or choose dairy alternatives. Soy milk, almond milk, and coconut milk are often well-tolerated and can still provide the nutrients found in dairy products.
Drink Plenty of Fluids
Drinking plenty of fluids can help thin the mucus and reduce congestion. Warm liquids like soup and tea can also help soothe your throat. Avoid caffeine, alcohol, and carbonated drinks, which can make congestion worse.
Use a Humidifier to Control Sinus Drainage
It is important to keep the air around you moisturized. By using a humidifier, the air will keep more moisture and will help to keep your sinuses from becoming dried out. When the sinuses are not dried out, they are less likely to produce excess drainage.
Sleep with Your Head Elevated
A stuffy nose, congestion, and a headache make it difficult to get comfortable and fall asleep. You can prop up your head with pillows or use a special pillow designed for sleeping with your head elevated. This can help to reduce congestion and drain the sinuses.
Keep Away from Irritants
Common irritants include smoke, dust, pollen, and pet dander. It is important to avoid strong chemicals, such as cleaners and perfumes. If possible, it is best to stay indoors during times when there is a high pollen count.
Try Saline Sprays or Drops
Saline sprays or drops are a great way to help control sinus drainage in the throat. They work by thinning out the mucus and making it easier to drain. You can find saline sprays or drops at most drugstores.
Be sure to follow the instructions on the package carefully. Depending on the severity of your sinus drainage, you may need to use the spray or drops several times a day.
Avoid Sinus Infection
It is foremost to control sinus drainage to avoid sinus infections. This can be done by drinking plenty of fluids, using a humidifier, avoiding dairy products, sleeping with your head elevated, avoiding irritants, and trying saline sprays or drops. If you are having trouble controlling your sinus drainage, see your doctor and get a proper diagnosis and treatment.
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