The only thing that is stealing away the clear vision and healthy function of our eyes is our ignorance – we seem to turn away from the essential eye maintenance tips that keep them functional and into the top shape. If you want a clear answer to how to know if you need glasses, get your eyes checked by experienced eye specialists.
Your eyes are getting worse since you started taking eye health for granted – but fortunately, the solution is also in your hand.
Though we don’t have any specific remedy to correct the vision problem like myopic, hyperopia without the use of prescription glasses, our healthy choices and a good lifestyle can potentially enhance vision.
Keep reading this article, to learn things you can do to improve vision and boost eye health naturally.
Cut blue light exposure:
Excessive exposure to blue light emitted by digital gadgets may lead to major vision problems like increased eye strain, age-related macular degeneration, long term retina damage and impact the regulation of circadian rhythm. With digital medium an integral part of our everyday life, we cannot expect you to cut them entirely. However, the potential problem of eyes with blue light can be minimized if you balance your screen hours, use blue light glasses or take frequent breaks.
Invest in good blue light glasses:
With the proliferation of the digital age increasing your screen hours, it is advisable to invest in good quality blue light glasses. Acting as a personal filter, the blue light blocking glasses protects the wearer from dangerous levels of blue light emitted by different sources.
Give frequent breaks to the eye:
Put the smartphone done and take a break from work that needs focus. Try the 20 20 20 rule suggested by experts. Take a break after every 20 minutes and focus on something else placed 20 feet away from you for about 20 seconds.
Furthermore, blink more often when using screen or reading books. Slow blinking rate is one of the important culprits of your eyes feeling gritty, sandy, burning and irritated.
Use sunglasses with UVA and UVB protection:
Wear sunglasses every time you step into the sun. Don’t skimp while choosing the best sunglasses for yourself. Choose the high-quality shades that filter UVA and UVB rays to 99 to 100 %. Many evidence shows that exposure to harmful UV rays can cause serious eye illness including cataract, AMD, eyelid cancer or snow blindness.
Add essential nutrients to your diet:
Maintaining a healthy diet is the key to keep your whole body fit and also your vision. Not just strain and ageing, what’s on your plate? also counts to your eye health. Adding certain nutrients, vitamins and minerals to your diet can significantly reduce the risk of eye disease.
Many foods rich in nutrients such as Zinc, Copper, Vitamin C, Vitamin E and Vitamin A have certain antioxidants that prevent age-related vision problems.
Moreover, Omega 3 fatty acid, Kale rich in lutein and zeaxanthin, beta- carotene and their unique combination are super foods that contribute to eye health.
Exercise regularly to preserve vision:
More than toning your body and staying fit, physical exercise is linked to reducing the risk of chronic eye ailments too. Studies have shown that people who spend more time exercising are less likely to develop diabetes, cholesterol and high blood pressure. Moreover adopting an active lifestyle can prevent you from developing sight-threatening conditions.
Wear prescription glasses as directed:
There is no quick fix for vision problems other than wearing prescription eyeglasses. If you wear contact lenses or eyeglasses for vision correction, do wear them regularly to further protect you from eye strain.
Meanwhile, going without glasses will not directly harm your vision but bring back the old symptoms like headache, struggle to focus and tired eyes.
Schedule routine eye checkup:
Whether you have an existing vision problem or not, visit your doctor to get a routine eye checkup every year. This is vital for young children and elder, who are likely to face vision issues. An eye examination with optometrists regularly is a key to keep your visual acuity on top. They will determine the underlying sign of eye disease and prescribe eyewear or medication accordingly.
Also seek advice from your doctor, to choose eye lenses based on your lifestyle preferences- whether you need progressive lenses, blue light glasses or anti-reflective glasses.
Use protective eyewear for extreme activities:
Your regular eyeglasses and sunglasses may not protect you against damage and debris. This is where safety glasses or protective eyewear comes to rescue against the work and sports injury.
Health care workers, laboratory and janitorial staff are at risk of eye infections due to chemicals and fumes getting in their eyes. Furthermore, people working near hazardous radiation, carpentry shops or construction sites need protective shields against foreign objects, chemical and radiations getting into the eyes.
Protective glasses are generally made up of polycarbonate material that doesn’t shatter on damage and meanwhile, shields your eye against harmful UV rays.
Quit smoking to ease out eyes:
Long been known to cause lung cancer and heart disease, tobacco consumption also adds harm to your eye health. Studies reveal smoking also increases the risk of Macular degeneration (AMD), cataract formation, diabetic retinopathy, dry eye syndrome and glaucoma. Heavy smokers are three times at risk of all of these diseases that cause vision loss.
Practice basic hygiene to save sight:
It is no surprise that clean and safe handling of contacts and touching eyes is an essential step to protect against eye-related problems. Your eyes are prone to germs and infections. So, make sure to practice basic hygiene such as avoiding rubbing your eyes, and do proper contacts care as recommended by the doctor.
These simple tricks will do wonders to prevent eye inflammation, irritation, eye induced complication and injuries to a greater extent
Wrap up:
Your eyes are vulnerable and it is important to take care of your eyes on a regular basis. These are the simple tips to keep your sight healthy naturally. furthermore, take advice from an eye specialist, if you inspect any problem with your vision. Early detection is always the best way to prevent further risk and eye-related complications.
