Are you aware that three out of five Americans don’t get enough exercise each week?
If you’ve been thinking about boosting your health, then starting a fun workout regimen could be the perfect solution. Starting slow and staying in tune with your body will reduce your risk of getting injured and help you get the most out of each session.
Staying hydrated is the key to feeling your best while maintaining an active lifestyle. Read on if you’d like to know the secrets to creating a perfect post-workout recovery drink.
A Protein Shake Will Aid in Muscle Growth and Recovery
It’s always helpful to include a dose of protein in your post-workout drink, so your muscles have everything they need to heal and grow.
Whey protein has been the most popular supplement over the decades, but other tasty options have been popping up in the market. Pea, soy, egg, casein, hemp, and rice are other protein powders worth buying.
Carbs Will Replenish Your Energy
A common mistake that people make is paying too much attention to protein. Our bodies also need lots of carbs to create energy.
One simple trick is to use chocolate milk as your base so you can have both carbs and proteins. You can also search for a protein powder that includes carbs in its formula.
Electrolytes Keep Your Body and Mind Healthy
Have you ever noticed that tons of energy drinks are made with electrolytes? As we sweat, our bodies lose these important electrolytes that we need to preserve our physical and mental health.
The best sources of electrolytes are coconut water, fruit juice, and electrolyte-infused water.
Natural Fruits Are Packed With Essential Nutrients
Everyone should research Recipe Ideas that contain fruit since they’re filled with essential vitamins and minerals. Bananas are a popular post-workout snack since they’re rich in potassium, magnesium, B6, and more.
Throwing some fruits, protein powder, and coconut water into a blender can help you cover all of your bases after you work out.
Don’t Forget About Anti-Inflammatory Antioxidants
We all dread the soreness that comes when we train new muscles or increase the intensity of our workouts. If you’d like to keep your discomfort to a minimum, then you shouldn’t overlook the power of putting antioxidants into your post-workout recovery drink.
Antioxidants fight inflammation that causes pain throughout the body. The top sources of antioxidants are fruits and vegetables. To create a balanced smoothie, you should consider tossing some spinach into the mix.
Now You Know How to Make a Post-Workout Recovery Drink
Water may be a refreshing drink after a tough workout, but many people get bored with this plain beverage. If you use this guide on how to make a post-workout recovery drink, you can crank your workouts to the next level and feel incredible.
Are you passionate about building your happiest and most successful life? We publish the best tips that can help you on your journey. Bookmark us before you go.
