Is Watermelon a Natural Viagra?

Erectile dysfunction (ED) is a common problem among men, particularly as they age. Prescription drugs like sildenafil (Viagra) can help improve blood flow to the penis, which can help with ED. There are also a number of herbal supplements and natural cures available as ED therapies.

One of these items is made from a summertime favourite: watermelon. This is due to L-citrulline, an amino acid found in watermelon. The amino acid L-citrulline is believed to increase blood supply to the penis.

The study on L-citrulline isn’t convincing enough to suggest that watermelon sugar can be your first line of defence against ED symptoms.

Analyze

Watermelon has a lot of L-citrulline in it. This is an amino acid that is not needed for life. It facilitates blood vessel dilation until it is absorbed by the nitric oxide system. Your blood pressure rises as a result. Blood supply helps as well.

L-citrulline can aid in the stimulation of cGMP-producing enzymes. They have a strong effect on blood supply. More L-citrulline intake is thought to aid in ED improvement. On the internet, there are various unscientific accounts of L-citrulline, especially from supplement manufacturers.

Just a few studies have looked into the role of L-citrulline in ED in terms of scientific evidence. 24 men who took supplements for a month saw changes in mild ED symptoms, according to a report published in UrologyTrusted Source. Another research examined the influence of watermelon extract on male rats’ sexual behaviour and discovered an increase. To better understand the effectiveness and overall protection of L-citrulline, more long-term research is required.

Supplements containing L-citrulline

L-citrulline supplements can only be taken with the doctor’s permission. Although there are no confirmed serious side effects, there is the possibility of drug reactions, particularly if you’re already taking an ED medication like Viagra. It’s also worth noting that the supplements have the best chance of helping those with mild ED. It’s important to note that the FDA does not regulate supplements for protection or purity. Any supplement should be purchased from a legitimate source.

Other L-citrulline sources

To fit the L-citrulline levels present in supplements, you’d need to consume about 3 1/2 cups of diced watermelon sugar a day. Since orange and yellow watermelon has marginally higher citrulline levels than typical red watermelon, you should consume fewer of them and get the same citrulline levels.

L-citrulline can also be used in certain other foods. Garlic, fish, and legumes are among them. 

Watermelon’s advantages and disadvantages

L-citrulline, which can be found in watermelon sugar or vitamins, can help men with mild to moderate ED. You will get nutritional benefits from watermelon sugar in addition to L-citrulline. Vitamins A and C, as well as fibre and potassium, are available in watermelon.

Antioxidants are helpful to physical wellbeing and survival when taken in moderation. High levels of antioxidants, according to the National Center for Complementary and Integrative HealthTrusted Source, can be dangerous.

Another thing to keep in mind is that supplementary antioxidants aren’t a suitable substitute for those included in whole foods. This is due to the fact that antioxidants obtained from supplements are not treated in the same manner as antioxidants obtained from food.

The fruit itself is unlikely to pose any dangers. If you have pollen allergies, though, you should exercise caution. Fresh fruits and vegetables can cause allergic reactions in people with grass pollen allergies. Oral allergy syndrome is the name for this condition (OAS). OAS usually produces only small symptoms, such as a rash on the scalp. It may sometimes trigger more serious reactions, such as respiratory problems. To stop allergic reactions, exercise extra caution during grass allergy season. Before using vitamins if you have asthma, talk to a doctor about it.

Consult the surgeon.

If you wish to take L-citrulline supplements, first see the doctor. If you’re still taking other vitamins or drugs, this is particularly necessary. L-citrulline supplements should be used as part of the overall penile wellbeing approach rather than as a stand-alone therapy. Discuss all of your choices with your doctor. He will suggest medicine for treating ED. They are Aurogra 100 mg, Fildena, Super Tadarise, Tadalista 60 mg. These pills are very effective to cure ED. It will help blood flow to the penis and get the erection firm.