Did you know that oral diseases affect around 3.5 billion people worldwide?
Although oral diseases are common, many are also highly preventable. So, if you’ve been looking for ways to avoid dangerous oral conditions such as tooth decay or periodontal diseases, you’ve come to the right place.
Read on for four easy tips for healthy teeth and gums.
1. Brush Your Teeth
Brushing your teeth properly twice a day is essential for proper dental hygiene. Throughout the day, many germs and bacteria find themselves in our mouths. Brushing twice a day ensures that all of these harmful particles are removed, helping your teeth remain beautiful and healthy.
In addition, brushing twice a day also helps protect your gums. Besides getting rid of harmful bacteria, brushing your teeth also helps reduce the amount of plaque within your mouth, helping reduce swelling, bleeding, and even preventing infections.
2. Floss
Flossing is crucial for properly caring for your teeth and should be seen as a step that’s just as important as brushing twice a day. When you floss, you are not only removing pieces of food that get stuck in between your teeth. In fact, flossing also helps prevent gum disease, cavities, and other dangerous oral health conditions.
Like brushing, flossing also helps get rid of plaque. In addition, it can help reduce bad breath.
The American Dental Association recommends flossing daily, at least once or twice a day.
3. Visit Your Dentist
Although brushing and flossing can do wonders for your oral health, you should still make it a habit to visit your dentist for routine visits. Ideally, you should prioritize seeing your dentist twice a year.
At your appointments, your dentist will be able to spot cavities, perform deep teeth cleaning, and catch any potentially threatening conditions that you might overlook on your own.
In addition, your dentist will be able to give you specific advice about your teeth and help you ensure that you are always using the right products to care for your teeth and gums.
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4. Limit Certain Foods
If you want to take your oral health to the next level, you should consider limiting your intake of sugary and acidic foods and drinks, as they can harm the enamel of your teeth. Some of the foods you should limit include:
- Candy
- Sugary desserts
- Soft drinks
- Pickles
- Wine
- Citrus fruits
- Amongst others
Although you don’t have to avoid these foods at all costs, it doesn’t hurt to be mindful of them!
Are You Looking for More Tips for Healthy Teeth and Gums?
If you follow these tips for healthy teeth and gums, you’ll have a much better handle on your oral hygiene and will help avoid serious oral diseases. Remember to brush your teeth twice a day, floss daily, visit your dentist for routine visits, and avoid certain foods.
Are you looking for more ways to live a healthier lifestyle? Check out the rest of our health content for more tips and tricks!
