The Benefits of Reformer Pilates Classes

Pilates is sometimes thought of as being a type of exercise that’s only for women who want to tone their bodies. But in fact, it’s a seriously good way for anybody—man or woman—to build core strength, maintain mobility, and even heal serious musculoskeletal disorders. It’s a versatile and surprisingly effective form of exercise that really packs a punch.

If you’d like to learn more about this amazing form of exercise and the different ways Pilates classes can help your body then this is the guide for you. Read on for all the must-know information.

What Is Pilates?

Pilates is a low-impact exercise usually performed in sessions of between 45 minutes and an hour. The goal of Pilates is to strengthen muscles while improving your posture and overall flexibility.

It involves different types of stretching, holding various poses, and using your own body weight for resistance and conditioning. Some but not all Pilates workouts also use equipment such as a Pilates ball or a foam roller.

Pilates was first developed in the early 20th century by a man named Joseph Pilates. He believed that physical and mental health are inextricably linked. Because of this, he intended his exercise system to benefit both the body and the mind.

There are different types of Pilates. These include mat-based Pilates, clinical Pilates (as offered by sg.pilatique.com), and reformer Pilates. You can find your local Pilates class by searching “Pilates classes near me”.

Reformer Pilates: What You Need to Know

Order pilates equipment online is so-called because of the piece of equipment of the same name it uses in its classes. A Pilates reformer is the machine invented by the creator of Pilates, Joseph Pilates.

It consists of a series of springs, ropes, and pulleys as well as a sliding carriage. The way you use it is to lay on it like a bed, using the ropes to pull yourself into different positions with the springs acting as resistance. The use of the reformer makes your workout more effective and will give you better results.

What Kind of Results Can You Expect?

Reformer Pilates is used as a method by many to sculpt and shape the body to be more lean and toned, but it has many more uses than this. One of the main benefits of Pilates is the core strength you’ll develop. This, in turn, will help with your posture and overall power.

Pilates can also be great for rehabbing injuries. If you’ve got an orthopedic or musculoskeletal disorder, mobility issues, or an injury you’d like to fix, it’s possible Pilates can help. This should only be done with the supervision of a certified Pilates instructor, however.

Try Out Pilates Classes Today

Pilates classes aren’t only great for staying in shape. They’re also a great way to get stronger and live an overall fitter life. Try out Pilates today and see the difference it can make in your life.

If you’re on the hunt for more workout ideas we’ve got lots of articles on this topic. See the rest of our site for even more inspiration.