Here are some suggestions to enhance the friendliness of your home-made meals.
If all this is about what you eat, what you do not eat, how much you should eat, how much you should be confused – do not worry! This is a general diet that will allow diabetics to enjoy what they consume while retaining control of their blood sugar levels. Opt Diet plan for diabetic patient.
A fast word of caution: a generalised diet schedule. But speak to your doctor or dietician about your personal needs as they know the best of your medical background.
Let’s start with this – this is how an ideal diet should look for a diabetic person:
Early morning: Raise up and bright! Get a glass of tight water to wash the toxins and tsp into your day. Out of the powder of methi seed. Learn more about the control of blood sugar levels by the methi seed powder.
Breakfast: In an ideal place, you’d have some time to have a nice cup of chai or café before hurrying off on your busy day. Breakfast: But this is never feasible for most of us. But don’t let your busy schedule deter you from breakfast skipping. Breakfast is a must and you can try it here:
A taste of tea, coffee, milk/kurdish
A tray of oats and a turkey
OR a saucepan of muesli and cucumber or tomato
Or milk and 1 concombrium or tomato flakes OR
OR Chilla made of at least 2-3 vegetables vegetable moong
OR A cup of Dalia upma vegetable
OR 2 chapatis, with 1 bowl of sabzi (e.g. spinach, raddish, methi etc and a cup of curd.
Or 2 slices of wheat bread with a lot of vegetables + white omelette egg
Mid – morning: Sustaining the long distance between meals is a common mistake made by most people with diabetes. Don’t do it, instead try:
A taste of green tea with a rusty channel
OR one fruit in whole (apple/pear/orange/2-3 papaya/guava lunar slices)
Lunch: Eat well, feel good! Lunch: Ensure that you have a nutritious meal. There are some stuff you should try lunchtime:
1 salad bowl + 2 chapatis with 1 sabzi bowl + 1 dal / sprouts/ curd / buttermilk/ 2-3 chicken / fish pieces + 3 chicken pieces
OR 1 large bowl of daliya curd vegetable
OR: 1 salad bowl / 2 cucumbers/ 2 tomatoes + half a bowl of brown rice and 1 large sabzi bowl and 1 dal/sprouts/curdle/buttermilk and 2-3 chicken/fish bits.
Snack in the evening: make sure you still get a snack about 4-5 p.m. You will satisfy your hunger always with:
1 fruit whole (apple/ pear/orange/ 2-3 papaya-guava moon slides)
OR 1 dungeon (boiled or roasted)
ER BHEL Sukha (cucumber, tomato, green peas, onion, coriander)
Or Chakra Or
EXCEPT buttermilk (without salt or sugar)
OR sanded OR (avoid butter, cheese and mayonnaise)
Dinner: less food? Dinner. No No! Come on well! For your dinner, you should try them. Ensure you include in your salad any vegetables you like, but do not eat roots or tubers.
1 bowl of salad/ 2 cucumbers/2 tomatoes + 1 large bowl of sabzi, 2-3 chicken/fish bits, 1 bowl of salad/dal/brood/curd/buttermilk
OR 1 large bowl of daliya curd vegetable
OR 1 bowl of salad/ 2 cucumbers/ 2 tomatoes + 1 chapati or roti multigrain + 1 bowl of dal/sparrow/curd /2-3 chicken/fish bits
Dormant: Go Crazy! Before you go to bed, you can have 2 Walnuts or 4 almonds with a glass of tidy water. This is why you are so healthy with nuts! Opt for Diet plan for cancer patients.
