How to lose belly fat after pregnancy and get a flat stomach again is challenging for some people. To make matters worse, 50% of women who lose weight and get a flat stomach manage to gain it back within 6 months!
Everyone knows that this yo-yo effect is not good. The good news is that science has found 10 simple and innovative solutions for lasting weight loss. Sounds great! I’m sure it happens to you too. Here’s what the best experts in the field have suggested.
Tip #1-Let your fat burn fat. Well, that’s pretty unique, isn’t it? I haven’t heard of it before. It seems that our body has two types of fat, white and brown. White is bad fat and brown is good fat. It’s the brown fat that helps you burn those awful calories. Aaron M, Cypess, M.D., Ph.D., assistant professor of medicine at the Joslin Diabetes Center and Harvard Medical School, says, “Up to 80% of adults have brown fat deposits in their bodies.” Even better, once brown fat goes on, just 2 ounces can burn up to 20% of your body’s calories! What is the easiest way to run the browning machine at full speed? Well, it turns out it’s just an exercise. If you exercise for at least 30 minutes, 5 days a week, you turn on the cool brown fat burning machine!
Tip #2: Get Your Vitamin D. In a recent study at the University of Minnesota, researchers found that people who started their weight-loss program with more vitamin D lost more weight than those who didn’t. . Vitamin D helps your body know it’s full. It’s hard to get all the vitamins you need from food, so you may need to supplement. The daily recommendation is 1,000 international units.
Tip #3: Get the right mindset. Researchers have found that people who experience more negative emotions such as anger, guilt, fear, impulsivity, etc. weigh more than people who experience positive emotions such as joy, peace, happiness, contentment, etc. The key is to work towards a more balanced mood.
Tip #4 Control your need to reward yourself for good behavior. Now this was very interesting. The researchers found that if you do something like eating a low-calorie meal, you’re less likely to exercise and more likely to overdo it later. This happens, scientists say, because of a very human need to reward ourselves when we do something good. The key here is to always keep in mind that eating healthy can lead to a license to overeat. Make a plan for what to do if this happens.
Tip #5: Chew slowly. I know that when I’m working, I eat too fast. Some of you probably too. Now it has been shown that slowing down actually helps to lose weight. A recent study shows that those who chewed each bite 40 times ate 12% less than those who chewed 15 times. dr. Cypess says that “chewing appears to stimulate the gut to produce peptide hormones that suppress appetite.” Even better, the more you chew, the more nutrients your body feeds. So take your time and slow down!
Tip #6: Tease your appetite. Researchers have discovered that there is a psychological reason why we crave chips, ice cream, cupcakes and cookies. It seems that our bodies are programmed to crave rich foods. Some studies have shown how the simple taste of fat can make us eat by releasing brain chemicals similar to those found in drug addicts. To control your appetite, it’s important to avoid those foods that make you lose control. Be careful about eating things that you know are not good for you. For example, if you’re tempted to grab that Starbucks Mocha latte, think about the best health benefits and heart health when you don’t drink it. This simple exercise will change your brain patterns by strengthening the area that helps you resist and weakening the region that reminds you of treats as rewards, says Eric Stice, MD, Ph.D., a senior research scientist at the Research Institute from Oregon. .
Tip #7 – Get back to nature. Did you know that you can stay slim if you have a view of hills, water or parks and a street that leads to hills and water from your window? In a study in North Carolina, counties with more
Eliminate Belly Fat – 5 Great Tips To Get Rid Of Stubborn Belly Fat
There are many people who are committed to exercise and diet, but it seems that it is difficult for them to eliminate belly fat. Why is it like that?
Doing crunches alone only targets the abs. Fats are stored almost everywhere in the body (buttocks, hips, forearms). If you only focus on your belly without paying attention to some other body parts, fats will continue to accumulate in your belly because some parts of the body are not worked out. As such, fat burning does not take place. On the other hand, restriction to diet is the same as hunger and deprivation. If you allow yourself to be hungry, you are not providing your body with enough nutrients to function properly. Your body is hungry for calories and begins to store every last calorie and add to the existing fat reserves. When your body is not working properly, the fat burning process will not take place.
Actually, people have an idea how to lose weight or get rid of their belly fat. They know that diet and exercise are really the two things they have to undergo, but it’s the people who understand it differently than the reality. They think of crunches and crunches, hunger and hunger. That is really very different from total body training and a balanced diet.
For every man and woman they have problems to get rid of stubborn lower belly fat.
Belly fat not only gives you problems with your appearance, but also with the diseases you can get, such as elevated blood sugar (diabetes), heart disease and cancer. Since these diseases can be related to belly fat, they get a lot more attention than appearance problems. As such, the good news here is that there are many techniques for eliminating belly fat, not through surgery or diet pills; it’s about getting rid of it naturally.
1. When taking your first step, it’s important to weigh yourself. You also need to know your body’s calorie needs by multiplying the weight in kilograms by 14. Also measure your thighs, legs, arms and waist. These bases help you set your goals. Knowing your weight will help you be aware of your progress on a daily basis as you lose or maintain your weight. By knowing your body’s calorie needs, you can know the amount your body needs, no more or less than the amount you need. By measuring waist, legs, arms, etc. you will know if you are losing weight slowly.
2. When eliminating belly fat, we’re not just talking about abdominal cramps and sit-ups. Nutrition is also important. Never skip meals. This is the most important thing to remember; get away with the misconception that dieting should be done by not eating. You should eat at least three low-fat meals a day. Each meal should include vegetables that make up a quarter of your meal. It should also contain meat, another quarter of your meal, and whole grains containing half of your meal. As much as possible ½ to 1 cup of rice alone and drink only water or unsweetened juice. If you want to eat snacks in between, you can, provided you only eat nuts, oatmeal cookies and other healthy snacks. Forget burgers, fries, pizza and large soft drinks. Avoid too much sugar and salt in your food and avoid fried foods such as fried chicken. Finally, make sure not to consume any food after 7:00 pm as it takes longer to digest the food you have eaten after that. Have some warm tea or water to make you feel full when you are hungry.
3. Drink at least six to eight glasses of water a day. Water not only makes you feel full for longer, but it also helps keep you from becoming dehydrated. Many people find this challenging because they were not raised with the idea of drinking water, but as you get used to it, you will crave water more than juices or sodas.
4. Get some exercise at least 3 to 5 days a week. To start, do cardio training. Take a walk through the neighborhood or jog across your square. If you like the idea of going to the gym, that’s much better. You will have your programs daily, not just with special attention to your stomach. You have to ride a treadmill and exercise bikes for 30 minutes. After that you can start your program. You can do abdominal crunches, sit-ups, weights and dumbbells. Do it for 1 hour. If you also want to do aerobics, you can. These exercises do not mean that you are killing yourself. Only start with the exercises you can tolerate. Not ideal sets and counts. just do something
