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Can I Exercise After HIFU Treatment?


Our skin loses collagen over time as we age, resulting in droopy and wrinkled skin. Medical-grade HIFU (High-Intensity Focused Ultrasound) treatment has grown in favor of a non-surgical facelift option in Singapore, intending to restore firm, fair, and radiant skin. It is well-liked by busy ladies and young professionals due to its minimal downtime and non-invasive nature.

What Exactly Is HIFU?

HIFU (High-intensity Focused Ultrasound) is a non-surgical, painless therapy option for skin tightening. In a nutshell, HIFU is the ideal treatment for all skin aging disorders. When you reach your 40’s and 50’s, your skin begins to seem unappealing owing to the production of wrinkles, fine lines, and sagging. Many individuals contemplate undergoing HIFU therapy to restore their younger-looking and more luminous skin.

Although it may come as a surprise, HIFU was first used to treat malignancies. Scientists did not find its applications and advantages in aesthetic treatments until much later. The Food and Drug Administration has formally approved the formula. HIFU is currently recognized as a safe and non-invasive therapy that has assisted numerous people in achieving a radiant and youthful appearance. It is, in a nutshell, a face lifting technique that tightens and rejuvenates the face. Though experts may need to do further study to determine whether or not this treatment is suitable for everyone, it is safe to state that HIFU is a good recipe that leaves you with a young face.

Our non-surgical HIFU tightening and contouring treatment use ultrasound energy to target the deep structural layers of the skin.

By concentrating heat at a specific depth, the ultrasonic shock to the targeted area initiates a healing response in the body, which naturally increases the level of collagen in the liver.

As collagen builds up, the skin becomes smoother and firmer. It helps reduce the symptoms of aging, skin looks younger, and refreshes.

HIFU treatment for Weight loss:

High intensity focused ultrasound energy can also be used to alter the shape of the body by destroying the fat cells. In other words, we can say that HIFU works by directing energy on the subcutaneous fat that results in the breakdown of fat tissue. The treatment is usually done on belly, bum and arms to decrease the volume of local fat tissue.

How Does HIFU Work?

HIFU, as the name implies, uses ultrasonic energy to heat the tissues under the skin’s surface. Your skin cells will suffer damage when they reach a particular temperature. While this may appear to be a bad thing, it encourages your cells to generate more collagen.

A high collagen content leads to healthier, firmer skin. Because the ultrasonic energy only targets the tissue beneath the surface of your skin, HIFU treatment Dubai is considered a safe therapy. As a result, patients may be confident that HIFU will not harm their skin’s top layers. Regardless of how beneficial the therapy is, it is crucial to recognize that HIFU may not be an appropriate treatment choice for everyone. Doctors usually advocate this operation for adults over the age of 30. While this is true, elderly adults with drooping skin are not good candidates for ultrasounds. A facelift surgery, on the other hand, would produce superior outcomes.

Benefits of HIFU Treatment:

According to studies, alternatives to facelift surgery have grown in favor over time. As a non-surgical therapy, HIFU is one such option that has grown in popularity in recent years. Some of the most prevalent advantages of High-intensity Focused Ultrasound therapy include:

  • A non-invasive treatment which requires no cuts and stitches
  • Very helpful in contouring the face and other body parts
  • Requires no downtime and recovery
  • No serious side-effects are associated with the treatment
  • Delivers a tighter and younger-looking skin
  • Also works for eliminating facial dark pores
  • A right treatment option for you if you have stretch marks, caused by delivering a baby
  • Reduce the appearance of aging signs such as wrinkles, creases, laugh lines, etc.

It may take many weeks to see the benefits, but HIFU can be an excellent treatment for skin aging.

Tips for HIFU Post-Treatment:

Because of its minimum downtime and non-invasive nature, HIFU is quite popular among busy women. However, like any operation, there are some things you should do after the treatment to maximize the results and protect your health and safety.

Continue reading to learn about some critical actions you may take to improve the efficacy of the best HIFU treatment in Dubai and avoid problems.

1: Stay Out Of The Sun.

Sun protection is essential for a full recovery from therapy. If exposure to the sun is unpreventable, use sunscreen to protect your skin from UV damage. Keeping out of the sun will help you avoid hyperpigmentation and sunburn. Pay special attention to your skin in the days following HIFU therapy. Stay in the dark as much as possible during this time until the skin tightening procedure is complete.

2: Keep Your Skin Moisturized.

It is essential to maintain the skin moisturized after therapy to heal. As a result, apply a mild moisturizer and drink enough water. It aids in the recovery of your skin and also increases collagen formation. In any case, whether we have HIFU or not, we should always drink lots of water.

4: Avoid Taking Hot Baths Or Showers.

It would help if you avoided Hot baths following the treatment since they might irritate delicate skin. Hot showers can remove the skin’s natural oils, making it more susceptible to harm. Consequently, it is critical to take cool showers to calm your skin after HIFU. Using cold water also reduces skin irritation and preserves the skin’s natural protective barrier.

5: Don’t Start Exercising Just Soon.

Even though HIFU is a non-invasive therapy with no downtime, it should avoid intense exercise and heavy lifting immediately after treatment. After treatment, avoid strenuous exertion and heavy lifting. The body heats up and perspires during exercise, which can be uncomfortable for your sensitive skin at this time. Once the skin has returned to normal, you can resume all activities.

6. Avoid Using Harsh Skincare Products.

You should avoid Salicylic acids, benzoyl peroxide, retinol treatments, and vitamin C until the skin no longer feels painful and inflamed. During this period, use a non-exfoliating cleanser and a mild moisturizer instead. You can wear Makeup if the components are skin-friendly.

The Cost Of HIFU Therapy:

HIFU, unlike facelift surgery and other cosmetic treatments, is a non-surgical therapy that does not leave any wounds or scars. The cost of HIFU therapy varies depending on the individual. However, the typical HIFU price Dubai is around AED 1700. It is in sharp contrast to the surgical facelift treatment, which costs around AED 7550.


The treatment does not have any serious side-effects. You are allowed to go home right after the procedure. You might feel a little soreness or burning in the treated area, but will fade away in some time. Apply sunblock to protect the skin from ultraviolet rays coming from the sun.


HIFU has no significant adverse effects other than moderate redness and irritation. However, it is essential to remember that HIFU may not be appropriate for everyone. Those with considerable skin discoloration should instead undergo laser treatment for hyperpigmentation. Regardless, visit a doctor before proceeding with the therapy.

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