64% of Americans drink coffee every single day, but there’s still a lot of misinformation out there about coffee drinking and how caffeine can affect your body.
Whether you are a seasoned coffee drinker or just dabbling with this popular beverage, we have 4 myths about coffee that we are ready to debunk. Keep reading to learn more about the beliefs circling about coffee and what’s actually the truth.
1. Coffee Is Bad for Your Health
A lot of us depend on our morning cup of joe, but that doesn’t mean that it’s negatively impacting our health. In fact, there are a number of health benefits of drinking coffee. Usually, however, these health benefits are tied to black coffee rather than a cup doctored up with creamer and sugar.
Some of these possible health benefits may include a reduced risk of heart disease, Type 2 diabetes, Alzheimer’s, and several types of cancer.
2. Coffee Can Sober You Up
This myth can be particularly dangerous since it’s simply not true. A cup of coffee cannot undo the effects of a night of drinking, no matter how sober a person might feel after downing that caffeine.
It’s easy to understand how this myth might have gained traction: we are always looking for a hangover cure. But the only sure-fire way to get over a hangover is to wait it out. It can take anywhere from 8-24 hours to feel like your regular self again.
3. Keeping Coffee Cool Keeps It Fresh
We all want fresh, delicious coffee. And while it’s a good idea to keep your coffee away from direct sunlight, that doesn’t mean your fridge or the freezer is the answer. Placing your coffee in the fridge will increase moisture levels, which will affect flavor.
Excess moisture speeds up the process of coffee losing its flavor and increases the chances of mold growth. The best way to store your coffee beans is in an airtight container in your pantry or cupboard.
4. Dark Roast Coffee Has More Caffeine
You might associate the stronger, bolder taste of dark roast coffee with higher levels of caffeine, but this is misleading. Light roast coffee actually has the most caffeine. It spends less time roasting, meaning it loses less caffeine in processing.
At the end of the day, though, making your optimal coffee drinks comes down to choosing the flavor you enjoy the most. A coffee purveyor like paradecocoffee.com will give you a number of options so you can find your perfect brew.
Don’t Give Up Your Coffee Drinking
If you had heard some of these myths, and you thought you might have to give up your coffee drinking habit, don’t worry. We’ve debunked these popular myths, so hopefully you can enjoy your daily cup of coffee in peace.
If you enjoyed this post, make sure to check out some of our other articles in the Health category!
