You need a nutrition plan with the greatest adaptability to your individual conditions and needs. So many weightlifters face problems here. You can also use an online calculator (Macro Calculator) in that regard. Time is a precious resource today and we all have busy schedules. I have this question very often. Here I would like to give you the basic knowledge and some ideas. You can’t just “get around”, you know that without the right system and diet, you won’t grow, or at least not enough.
The first is, please stop looking for the “perfect” diet. Often times, people are distracted looking for “secret supplements” or less painful diets that don’t require discipline. And ALL of them get the reactions you don’t even want to imagine. Then, because all of these “shortcuts” don’t work at all, or at least not as quickly or effectively as expected, they blame the diet – and not its standards or expectations. This is insane it could be said, but it’s an unfortunate reality for those without an adequate system and guidance.
Many diet plans advertised may look good to different people for a variety of reasons besides being effective. For the meat-eater fans, for example, the Atkins diet may seem great. For those who like to eat salads and vegetables, the zone diet seems to be the best.
You can use an online calculator for gaining and losing weight with this link:
Also, a strict bodybuilding diet may be the best option for some people because they do not like to continually make decisions for themselves or because they do Like the taste of meal replacements so much.
I know so many people I am just stacked and confused with their inordinate attempt to find the “perfect” diet. Unfortunately, this desire to find a shortcut is very unproductive and dangerous to progress in building real muscle mass quickly. There is no painless alternative to sacrifice and discipline for those who mistakenly believe it will just be a stumbling block and the same idea prevents them from even getting started.
Much perfect, I am referring to a diet that tastes good, allows a lot of food Eating helps you lose body fat and build muscle – quickly and without pain for you. Even perfect nutrition must allow you to lose weight every now and then or whenever you want without causing major problems for your progress.
As I always say, “God put a price on everything.” If you have accumulated excess fat and desperately want to get rid of it, you will have to pay the price. It is a different price for different things to pay. You may be spending a little more time sweating on a treadmill, feeling hungry. Sometimes even if you don’t like it, skipping some of those “cheat meals” has forced you into your diet plan, or all of this. Whichever method you choose, there will be some sacrifice, discipline, and pain involved in dieting. It works that way and please remember, only this way! I’d be lying to you if I told you anything else. Anyone who tells you otherwise is misleading and misleading you.
When it comes to dieting to lose fat, you can’t ignore hard work. If you are not burning enough calories, are not dieting long enough, or are not using a combination of these factors, your diet will not work for you. WHY? It’s because you haven’t yet found the “right” diet for your body. Don’t explain this with reasons like, “I’m cursed with an incredibly slow metabolism.”
And not because you don’t know enough about it.
It’s not because you don’t have enough experience.
Not because you don’t know enough about the intricacies of dieting.
Not mean because the protein, carbohydrate, and fat ratio are 40-40-20 instead of 50 -40-10 or even 40-30-20. It’s not because you’re sensitive to carbohydrates.
It’s not because you can’t afford the right supplements. Nor is it because your body has plateaued. Do you want me to list more “why not” reasons?
If you have more body fat than you want, the only reason is that you are eating too much food to meet your target period. You should:
a) or eat less food or
b) lower your standards than you expect
You need to eat those meals consistently to see results. Again, I’ll repeat here, with no shortcuts. But if you use Macro Calculator it can be more helpful to get fast results.
To develop a large and massive body, you need to eat the correct amount of calories evenly distributed throughout the day. Those calories should be consumed infrequent meals. And of course, keep those meals in the proper ratio (protein, carbohydrate, and fat) to aid rapid mass muscle growth. By following these basic eating principles consistently, there is nothing in your way to producing the results you want.
You can build a Strong, Massive Body quickly, without putting your health at risk. Sasha’s advice saved many people time, money, and good health.
If you want to know more about Online Calculator (Macro Calculator) you can follow this link.
Her dedication, deep experience, and personal example are making a difference.