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Food and DrinkHealth and Fitness

Scientifically proven health benefits of Pomegranate

Pomegranate is recognized as an invaluable gift of nature due to its nutritional and medicinal properties. This fruit has also been termed as ‘Fruit of Paradise’. Not only this, but Pomegranate also has the honor of being the king fruit of all fruits. This is because of the plant compounds present in pomegranate, which are not found in other common fruits.

Various studies on the nutritional value of this ancient fruit have shown that the use of pomegranate has amazing benefits for the human body, which protects it from various diseases.

 

November, Pomegranate Month

 

November is celebrated around the world as Pomegranate Month. In ancient Egypt, pomegranates were used as a treatment for various infections, but new information about the nutritional value of pomegranates continued to emerge in every age. Today, science recognizes that pomegranates are more than just a fruit because they contain more vitamin C, dietary fiber, folate, and other nutrients than any other fruit.

 

Nutritional value

 

The outer skin of the pomegranate is hard and inedible while it contains hundreds of edible seeds. These seeds are called (aril), which are not only juicy and sweet but also rich in nutrients. In terms of taste, there are three types of pomegranate (sweet, sour, and sour), which are full of medicinal and nutritional properties. One cup of pomegranate seeds (174 grams) contains 7 grams of fiber, 3 grams of protein, 30 percent of vitamin C, 36 percent of vitamins, 16 percent of folate, and 12 percent of potassium.

Pomegranate is recognized as a treasure trove of vitamins and energy because it is rich in calcium, potassium, phosphorus, iron, hydrochloric acid, phytochemicals, antioxidants, polyphenols, low calories, vitamins A, B, C, and bioactive compounds. It also contains adequate amounts of sugar.

Pomegranate has specific plant compounds and medicinal properties, which make it an amazing health benefit.

Punicalagin: Pomegranate and its peels contain a very powerful antioxidant, Punicalagin. This nutrient makes pomegranate three times more powerful than green tea.

Punicic acid: Punic acid found in pomegranate seeds is recognized as an important fatty acid, which enhances the biological effects in the body.

 

Resistance to inflammation

 

Chronic inflammation is the cause and precursor of many diseases. These diseases include heart disease, cancer, type 2 diabetes, obesity, and Alzheimer’s.

Although pomegranate is rich in anti-inflammatory properties, the large amount of peony Kellogg is resistant to inflammation in the body. One study found that diabetics were given 250 ml of pomegranate juice on a regular basis on daily basis for 12 weeks.

 

Prostate cancer

 

Prostate cancer is a common disease in men. This type of cancer grows slowly, leaving the patient with no symptoms in the early stages (this condition lasts for years). However, as it grows, cancer significantly interferes with the functioning of the human body.

Laboratory studies show that pomegranate juice slows down the production of prostate cancer cells. It even reduces the risk of death by causing apoptosis (cell death due to shrinkage). According to a study, 8 ounces of pomegranate juice daily keeps the PSA level stable.

 

Useful against breast cancer

 

Breast cancer is a common disease in women. The results of a study show that the use of pomegranate juice helps to eliminate breast cancer cells while healthy cells remain in perfect condition during this process. On the other hand, experts say that pomegranate also prevents the growth of breast cancer cells.

 

Decreased blood pressure

 

High blood pressure (hypertension) is considered to be one of the leading causes of heart attack and stroke. In one study, patients with high blood pressure were given 5 ounces (150 ml) of pomegranate juice daily, resulting in a significant reduction in patients’ blood pressure levels.

According to medical experts, the phytochemicals in pomegranate lower cholesterol and blood pressure, while drinking an ounce of fresh pomegranate juice daily removes blockages in your carotid arteries, which can lead to stroke and other heart diseases. It also helps to relieve depression. Marie Antoinette syndrome is caused by depression.

 

Memory improvement

 

Research studies have shown that pomegranate juice is also helpful in improving memory. One study included people who had recently had surgery to reduce memory deficits by using pomegranate juice on a daily basis.

Another study included people who actually suffered from memory loss. These individuals were given 8 ounces of pomegranate juice regularly, resulting in improved oral and visual memory in patients.

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