Cardamom is commonly used spices in south Asian cuisine. This spice adds an earthy flavour to the dishes making people eat more. Moreover, cardamom is also used in ayurvedic medicine to treat mouth ulcers, digestive problems and even depression.
Some health benefits of cardamom are mentioned below:
Improves digestion
Cardamom is linked to a ginger family, so it can be used to cure digestive issues and problems. It can also treat combat nausea, acidity, bloating, gas, heartburn, loss of appetite and much more. To cherish your body with all these benefits, you can add cardamom in the cup of tea. Drinking cardamom tea can restore your digestive system.
Remove waste
Cardamom detoxifies the body by eliminating waste from through the kidney. This can benefit those who want to remove toxins and chemicals from their bodies to respond to weight loss. To get rid of toxin from the body, you can try drinking cardamom water. You can make your own digestive aid, drop few cardamom pods in hot water or boil water with a cardamom pod.
Get rid of bad breath.
Cardamom is aromatic spices that don’t just add flavour in cuisines but is also healthy for your mouth. Chewing cardamom leaves refreshes your mouth, helping you get rid of bad breath. When you chew cardamom leaves, you get the lingering scent in your mouth. If you don’t have cardamom leaves, you can chew cardamom pods to freshen up your breath.
For depression
Depression is a serious issue in modern society. Cardamom may not completely treat depression but can surely relax your mind. Drinking cardamom water or cardamom tea is the best way to improve your mood. It’s taste and relaxing scent help you calm the senses. It may not treat mental illness but can help alleviate the symptoms.
Prevent cold and flu
Cardamom helps prevent and relieve cold and flu symptoms. This pungent spice is used for bronchitis and coughs. As cardamom is a rich source of vitamins and minerals, it is good to fight bacteria off the body. Drinking cardamom water can soothing on a sore throat and can even help suppress coughing. You may drink cardamom water after dinner just before bed for effective result.
Minimize the risk of cancer
A study was conducted on an animal that shows cardamom protects against cancer-causing cells. However, there is no enough proof that cardamom actually prevents cancer cells’ growth and development in humans. Do consult a doctor if you want to use a natural remedy to support treatment.
Regulates blood pressure
Cardamom is a fibre-rich spice which can significantly lower the blood pressure level. Working out and cutting sugar from the diet can help in dropping blood pressure levels. Adding more potassium to your diet and eating less sodium can help keep your blood pressure steady. However, if you are taking medication, consult the doctor to know the accurate cardamom dose to add in your diet.
Acts as an antioxidant
Vitamins, phytonutrients, and essential oil in cardamom act as an antioxidant that help eliminate free-radicals and resist cellular ageing. This can help in balancing blood sugar, cholesterol level improves blood pressure and promotes a healthy body. Whether you have health issues or not, you may drink cardamom water to better your overall health.
May relieve nausea and vomiting.
Cardamom is traditionally used for nausea and may calm the urge of vomit. Eating cardamom can lessen the severity of nausea and vomiting in pregnancy. During pregnancy, women may consume cardamom raw or drink it with water to treat vomiting. You may also drink cardamom oil with water to help relieve nausea.
Cure hiccups
Cardamom can help get rid of hiccups. Hiccups are spasms in the tissue below the lungs and are occurring as a result of laughing, awkward swallow or other conditions. Cardamom is also helpful with other involuntary muscle spasms like the stomach and intestinal cramps. You may boil cardamom powder with water to cure hiccups, stomach cramps and intestinal cramps.
Boost blood circulation
The benefits of Cardamom boost blood flow in the body which is essential for the health of the lungs. It is often used to treat the respiratory disorder. Black cardamom is used as a remedy to treat high blood sugar levels. Cardamom is rich in manganese which helps in blood sugar level in the body.
