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Yoga For Back Pain – yoga for lower back pain relief

yoga for back pain beginners

Today, a problem has become common for everyone in the life of stress. Today every other person is struggling with this problem, which is a small thing to say, but on ignoring it, this problem takes a severe form which is back pain. It is not known when this common problem that starts slowly becomes special. Therefore, whenever pain begins in the waist, it is necessary to remedy it immediately. The simplest and surest solution to this is yoga. Yes, yoga. Which will not only relax your pain but will also make your body flexible. Yogasan can be done by people of any age.

Today we are going to tell you 5 such easy things that any person can take a little time and empty stomach in the morning. Yoga teacher training in India is a great way to learn more about yoga and meditation.

Bhujangasana (Cobra Pose)

Steps to perform
  • Lie on your stomach, keep your chin on the floor and feet perfectly straight.
  • They will keep the palm of both hands near the chest.
  • Breathing in, you will lift the head and chest slowly while raising the head, you will bend the cervix as much as you can.
  • Start with 10 seconds, after that you can increase the time.
  • Let out slowly while exhaling.
Benefits

Cervical, spondylitis, slip disk, lung, bad throat (chronic cough, asthma), relieves constipation problems.

Precautions

Do not turn backward at the beginning, pain can be caused due to excessive stretch in the body.

Makarasana (Crocodile Pose)

Steps to perform
  • First of all lie flat
  • Making the stand by joining the elbow of both hands, will put the palm of the hands under the chin and then lift the chest up, in which you will have to put your feet together on the elbow.
  • Breathing in, the feet will be folded simultaneously and then both legs together. Breathing out, he will lower the legs.
  • We will repeat this action 20 to 25 times.
Benefits

It is very beneficial for cervical, slip disk, sciatica, asthma, lung and knee pain.

Halasana (Plough Pose)

Steps to Perform
  • Lie on your back. Breathing out raise both legs 30 °, 60 °, 90 °. After coming at 90 °, take the legs behind the head, raising the back and exhaling.
  • Rest both feet on the ground.
  • The breath will be normal.
  • Come back slowly with hands
  • Begin with 10 seconds, then you can increase the time from 1 to 2 minutes.
Benefits
  • Reeds are flexible.
  • It helps in increasing the height of children
  • Indigestion, constipation, haemorrhoids, thyroid, asthma, phlegm, blood disorders are cured.
  • Also useful in diabetes and gynaecology
Ardha Matsyendrasana (Half Lord of the Fishes Pose)

Steps to Perform
  • Sit upright and bend the left foot and place it near the heel buttock.
  • Place the right foot near the knee of the left foot on the outside ground.
  • Now hold the right hand close to the right knee and hold the right paw.
  • Turn your right hand back from the back and look back.
  • Do the same from the other side.
Benefits

Diabetes, backache, veins in the nerves which are around the spinal cord, it runs smoothly.

Precautions 

Do not do if there are a serious stomach problem and complaint in the spinal cord.

Dhanurasana (Bow Pose)

 

Steps to perform
  • Lie on your stomach. Fold legs from the knees, raise both legs while getting claws.
  • Both will hold the legs close to the heel.
  • While breathing, raise your body above the knees, keep your hands straight, after lifting the back, the upper part of the abdomen will have to lift the chest, cervix, head also. Body shape will become like a bow.
  • Beginning in 10 seconds can increase from 30 to 1 minute.
  • Exhale is to enter the normal position. Can do this action 3-4 times.
Benefits

Relaxation can be found in the spinal cord, cervical, spondylitis, back pain, and abdominal disease.
It eliminates menstrual disorders.

If you want to learn more about yoga and meditation or want to become a certified yoga teacher then you can join the 500 hour yoga teacher training in Rishikesh and start your own yoga school.

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