Ginger and Green Tea – Health Benefits and Differences – Expert Tips

When it comes to health awareness, the benefits of green tea cannot be denied. And thus, it is gaining popularity across the globe and has become one of the more sought-after health drinks. Several studies on it have also highlighted its medicinal properties, which can be beneficial for health. But often, people ask that it is better to take green tea or make your homemade ginger tea?

Ginger and Green Tea are used less for waking up in the morning and more for their proposed medicinal properties, with a sweet and spicy aroma.

Throughout history, green tea has been known to cause weight loss. There are also some green tea flavors available in the market in which ginger is mixed. Because ginger can reduce appetite, ginger is also rich in antioxidants and can reduce inflammation. Both these properties enable it to burn body fat and control sugar levels.

There are two types of ingredients present in ginger called shogaols and gingerols. Both of these work in the body in many ways after the consumption of ginger, and Gingerol is the element in ginger that controls the level of sugar in the body.

Varieties of tea

There are three major varieties of tea. All three are fermented leaves. Once fermented, it can be divided into three different types, which depends on the degree of fermentation.

• Green Tea: Green tea is a product of unfermented leaves.
• Black Tea It is made of completely fermented leaves.
• Oolong Tea: Oolong tea comes of partly fermented leaves.

The three varieties are all made by removing the leaves from the Camellia Sinensis plant; the distinction lies in the method by which these tea leaves are processed.

Therefore it is no surprise to wonder whether the medicinal properties of green tea and ginger enhance or antagonize each other.

Nutrition facts ginger and green tea

Ginger and Green Tea both are well-known edible plants. Before we know the differences between ginger and green tea, let’s look at their nutritional profiles.

One cup of green tea contains:

• Calories: 0.3 kCal
• Total Carbs: 0.1 g
• Net Carbs: 0.1 g
• Fiber: 0 g
• Sugar: 0 g
• Sugar Alcohols –
• Protein: 0 g
• Fat: 0 g
• Monounsat. Fat: 0 g
• Polyunsat. Fat: 0 g
• Saturated Fat: 0 g
• Cholesterol: 0 mg

In contrast, green tea has healthy polyphenols (plant-based antioxidants), as well as contains caffeine.

What is Green Tea

It is a form of tea made from the Camellia sinensis leaf It is unoxidized leaves and is among the varieties that are less processed of tea. This is why it has the highest levels of polyphenols and antioxidants which are beneficial to overall health.

The leaves are taken by the Camellia sinensis plant. They are quickly heated. The leaves are then dried to avoid excessive oxidation. The process would make the green leaves brown.

• There’s a small amount of caffeine present in certain varieties of green tea and this can cause problems with sleeping.
• The addition of honey or sugar to tea can significantly increase calories.
• Green tea consumption that is excessive could cause iron deficiency within your body. The tannins in green tea block iron absorption from food and other nutrients.
• EGCG present in the green tea when consumed in large quantities it can trigger sickness and upset stomachs for some. In large quantities, it can be toxic to the liver, and may cause an alteration in the liver enzymes.

Meanwhile, 1 tablespoon of fresh ginger contains:

• Calories: 0
• Fat: 0 grams
• Cholesterol: 0 grams
• Sodium: 0 grams
• Carbohydrates: 0 grams
• Fiber: 0 grams
• Sugar: 0 grams
• Protein: .11grams

Fresh ginger contains trace amounts of Vitamins and minerals such as Vitamin B3 and B6, Iron, Potassium, Vitamin C, Magnesium, Phosphorus, Zinc, Folate, Riboflavin, and Niacin.

How to Make Ginger Tea

Cleanse ginger thoroughly prior to making ginger tea. It can be rinsed using running water to wash it efficiently.

• In a saucepan, bring some water to bring to the boil.
• Fresh chopped ginger or powdered ginger to the water that is boiling.
• Cover the lid with a lid to ensure that the water stays hot. This also helps to prevent the scent from diminishing. The ginger should be simmered in water at a low heat for at most 2 minutes.
• Switch off the gas , and allow it to rest for 2 minutes before you use the tea made of ginger.
• Then, using the clean strainer, pour the water and place it in the cup.
• Use your preferred sweetener, or honey or lemon juice to your ginger tea, and then drink it right away.
• It consume hot or stored in containers in the refrigerator at a cooler temperature.

Hot ginger tea, however, is more efficient.

Ginger tea can be utilized to drink throughout the day. It is recommended to be consumed in a proportionate amount or 8 eight ounces of unsweetened ginger tea daily.

Health Benefits of Green Tea and Ginger tea

Drinking green and ginger tea together provides some amazing health benefits.

Weight Loss

Green tea and ginger can be beneficial in reducing weight, and the antioxidants present in them can help reduce weight by increasing metabolism.

In another study, consuming a mixture of catechins and caffeine in green tea may show some positive effects in reducing weight and maintaining weight.

Reduced Risk of Cancer

The polyphenols (catechins) present in green tea are responsible for the anti-cancer properties of tea. They contain EGCG (epigallocatechin-3-gallate), which can fight free radicals and protect cells from DNA damage. The antioxidants present in ginger may help prevent cancer, including pancreatic cancer and colon cancer. In this way, green tea with ginger slowed down the growth of cancer cells.

Boost Immunity

Consumption of green tea and ginger can also help in improving immunity. Along with strengthening the body’s immunity, it can also help protect the body from free radicals.

Improve Heart Health

Drinking this simple Ginger and Green Tea every day can also help protect against heart diseases. The tannins present in green tea help in reducing the level of LDL cholesterol in the body. While catechins reduce cholesterol absorption in the stomach, thus helping to reduce the problem of high cholesterol and may reduce the risk of a heart attack. Ginger, on the other hand, is know to increase blood flow and anti-inflammatory. Known to have antiplatelet (antiplatelet – prevents blood clotting), hypotensive (hypotensive – lowering of blood pressure), and hypolipidemic (lipid-lowering) effects. All these properties can help reduce the risk of heart diseases.

Improve Mood

Ginger and green tea can also prove beneficial in improving the mood by enhancing the focus of the mind.

Caffeine helps improve brain function, including improved mood, alertness, reaction time, and memory. Green tea also contains L-theanine, which increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. At the same time, researchers believed that ginger juice could improve the condition of mood changes that occur during the menstrual cycle.

Conclusion

Ginger tea and green tea are both easy, tasty, and natural ways to promote good health. With many health benefits, you can sit back with a hot cup of ginger and green tea, sip slowly and enjoy. Although green tea contains caffeine, pregnancy, excessive consumption can cause insomnia, headache, tremors, and anxiety.

The information provided is solely informative and educational it should not consider to be medical or therapeutic advice. Use the information only after consulting with a certified medical or health professional.